The Balanced DietA healthiest diet of all is one that is balanced. This means eating the right amount of food for how active the you are, and eating a range of food from the five main food groups.Including:• carbohydrates, [...]
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
The Best Diet Of All - The Balanced Diet
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Diets in Fashion 2013 - The Morning banana diet
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The Morning Banana DietThis diet developed as a group-developed diet program, and there are manytheories about why it has proven to be effective to many. Physicians who havetried the diet, or who have been consulted in connection [...]
The Diets in Fashion in 2013 - Part 3 - The Paleolithic Diet
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The Paleolithic Diet or Caveman DietThe basic principles of this 'cave man diet' are so simple. This diet insists that one should only eat foods that were available to our Paleolithic ancestors. All major [...]
The Diets in Fashion in 2013 - Part 2 - The Fasting Diet
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The Fasting DietThe premiss of the fasting diet is to fast for short periods of time, such as 2 days of the week and then eat a healthy balanced diet for the other 5 days. I myself have tried fasting and it certainly work [...]
The Diets in Fashion in 2013 - Part 1 - The Alkaline Diet
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The Alkaline DietAlmost all foods that we eat, after being digested, absorbed and metabolised,release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, [...]
5 Super Foods that will keep you super healthy
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Hey Thrivers - How many of these wonderful super foods do you include in your diet to stay healthy.Alfalfa sprouts - one cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals [...]
3 Great Tips to detox your Kidneys
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In order to detox your body, you need to focus on detoxing your kidneys.Your kidneys need to be healthy and working to maximum efficiency to detox your body of any harmful toxins ingested in food or from chemicals in the [...]
The soft drink trap and the addiction of the sugar rush!
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It amazes me daily how much of a convenience trap most people are living in..I sat in my car on Sunday, whilst waiting for someone and watched people going about the shopping habits in a well known store!! 5 out of the seven people I seen come through [...]
Health Washing' terms used on food labels
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'Health washing' used on food labels Food label terms that are used too loosely...The claims made on food labels these days are nothing but confusing. From Organic, to natural and healthy to low fat, [...]
Here comes the sun - The power of Vitamin D3
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Here comes the sun…Everything on this wonderful planet of ours needs sunlight, we need it for growth and for happiness. The challenge most of us have in our Western, technological based lives is that our daily working routine means we spend most of the [...]
