The Balanced DietA healthiest diet of all is one that is balanced. This means eating the right amount of food for how active the you are, and eating a range of food from the five main food groups.Including:• carbohydrates, [...]
Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts
The Best Diet Of All - The Balanced Diet
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The Diets in Fashion in 2013 - Part 2 - The Fasting Diet
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The Fasting DietThe premiss of the fasting diet is to fast for short periods of time, such as 2 days of the week and then eat a healthy balanced diet for the other 5 days. I myself have tried fasting and it certainly work [...]
3 Great Tips to detox your Kidneys
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In order to detox your body, you need to focus on detoxing your kidneys.Your kidneys need to be healthy and working to maximum efficiency to detox your body of any harmful toxins ingested in food or from chemicals in the [...]
Here comes the sun - The power of Vitamin D3
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Here comes the sun…Everything on this wonderful planet of ours needs sunlight, we need it for growth and for happiness. The challenge most of us have in our Western, technological based lives is that our daily working routine means we spend most of the [...]
