Gout or feels pain in the joints was so painful and disturbing for the sufferer. Gout attacks can happen to anyone and can occur both in a matter of months or days. Men who are obese / obesity is a group of people who are at high risk of gout. Most foods high in purine are meats, such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling are signs and symptoms of gout classic. The medical term for too much uric acid in the blood stream is hyperuricemia.
Some foods that may be consumed in small amounts, among others:
• Tofu and tempeh, fish, mutton, chicken, beef.
• Certain types of certain vegetables such as kale, spinach, broccoli, and Brussels sprouts, papaya, asparagus, beans, mushrooms.
• Some suggest that fat can inhibit spending uric acid through urine so fat foods such as milk, margarine, butter, or fried.
Food taboos Gout Sufferers
• The seafood such as shrimp, crab, mussels, and oysters, squid.
• Alcoholic beverages such as tape, beer, wine bitter, etc..
• Canned food such as sardines, corned beef, etc..
• Offal such as intestines, liver, spleen, lung, brain, heart, kidneys, etc..
• Some types of fruits such as durian, avocado, young coconut water, chips melinjo, etc.
• meat broth
Types of food that should be consumed in small amounts, among others:
• Tofu and tempeh.
• Fish, mutton, chicken, beef.
• Fatty foods such as milk, margarine, butter, or fried. Fat can inhibit spending uric acid through urine.
In general, vegetables have a very useful role for health, but for the case of uric acid there are some vegetables that need to be avoided, such as:
Spinach
Spinach is a leafy green vegetable is high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content. Spinach has 57 g of purine for every 100 g spinach.
Asparagus
Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers because of the high content of purinnya. Purine content of 23 g per 100 g asparagus.
Cauliflower
Cauliflower is a cruciferous vegetable that is not often found incorporated into other foods, are often presented in a mixture of vegetables or as a side dish. In the list of vegetables that contain high amounts of purine, cauliflower also include one of them. Purine for cauliflower is 51 g per 100 g cauliflower.
Mushrooms
There is a range of 92-17 g per 100 g of yeast purine. It is on the list of vegetables that should be avoided if you are trying to limit the amount of uric acid.
When there are inevitable, of course there are also recommended. For the problem of uric acid there are some things that can help you cope with the gout:
- Consumption of foods containing high potassium such as potatoes, yogurt, and bananas
- Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberry
- Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, cabbage, lemongrass and tomato
- Increase consumption of complex carbohydrates such as rice, cassava, and sweet bread
- Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy and syrup
- Do not take aspirin
- Do not work too hard / fatigue
Normal Levels of Uric Acid Disease Patients
Uric acid in the laboratory examination is done in two ways, Enzymatic and Engineering Fair. Normal uric acid levels by Enzymatic tests a maximum of 7 mg / dl. While the technique is Ordinary, normal values up to 8 mg / dl. When the results showed uric acid levels exceed the normal standards, possible patient experience hyperuricemia. Normal uric acid levels in men and women differently. Normal uric acid levels in men ranged from 3.5 to 7 mg / dl and in women from 2.6 to 6 mg / dl. Uric acid levels above normal is called hyperuricemia. The classic course of the disease usually begins with an attack or a person has a history of checks had high uric acid level above 7 mg / dl, and higher and higher.
