Eating foods that have a skin protective agent can be a powerful deterrent adverse effects of sunlight. Follow these 5 ways to replace sunscreen dish on your plate:
Eat Vegetables
Consumption of at least 5 times a day fruit and vegetables. Make sure everything is dark green and orange. Minimum 35 servings a week. Eat 3 meals cruciferous vegetables such as broccoli types, cauliflower and kale, then 4 to 6 green vegetables such as spinach, leaf beet, collard greens (mustard kind) and 7 oranges. In a small study suggests eating these foods in large quantities to prevent cancer. "These foods contain a lot of antioxidants, such as polyphenols, carotenoids, and content of bioactive that can reduce the risk of melanoma," says a researcher. So, from now on do not remove the vegetable pieces from your plate. Try a healthy diet tricks that can help you eat more vegetables, namely: rice before taking two-thirds fill a dinner plate with vegetables. A diet like this is guaranteed to make you slender plus so much healthier skin, smooth, acne-free, youthful and of course away from cancer.
Come Eat Fish
This appeal does not mean that forbids you to eat a burger. However, if you want to have healthy skin try to multiply the consumption of fish. Thanks to anti-inflammantory of omega-3 commonly found in fish and fatty fish. If you eat fish once a week, it will give the skin protection as much as twice the likelihood of developing melanoma. According to research, a good diet will also reduce the chances of developing other types of cancer. Other researchers also found that those who regularly eat fish rich in omega-3 such as salmon, sardines, mackerel and trout, every five days, will have actinic keratoses or precancerous growths 28 percent lower. Actinic keratoses usually appear reddish or red skin color and looks dry and scaly. Can also be colored light gray or brown and thick, rough or sandy. According to research this indication due to exposure to UV rays and transformed into an early form of squamous cell cancer.
Cooking Fresh Seasoning Mix
Add the seasoning on, salads, soups, chicken, fish and other delicious foods not only add but also powerful to protect the skin. Spices can contain a lot of antioxidants. One tablespoon of seasoning can be balanced with the benefits of fruit and can prevent you from melanoma. Fresh sage (a type of grass that green leafy plant grayish and dingy), rosemary (flowers can also be made of tea), parsley and basil has many benefits. "Hmm, but that does not mean you immediately mix the 4 types of spices, one of course, every day is enough."
Drink Tea
After playing on the beach drink homemade iced tea. This beverage can block cell damage caused by sun exposure. Lab studies in polyphenol antioxidants found in green tea and black tea was found to inhibit proteins that can cause cancer to develop. "They can prevent cancer by limiting enlargement of blood vessels around the tumor," said a doctor who is also a writer who is also leader in molecular biology laboratories. He also found that drinking tea once a day can reduce the incidence of melanoma. Researchers also found that those who drink two or more cups of tea a day 35 percent less likely than squamous cell cancer than those who did not drink tea.
Sip a glass of wine
Perhaps you've heard of wine could combat cancer. Meditterania public to know the culture of drinking wine. Data Fortes mention the effect of wine may protect against melanoma. A study says: drink every other day red, white or bubbly wine, reduces the likelihood of developing actinic keratoses to 27 percent. Components in wine are catechins and resveratrol, can block tumor because of the antioxidants and blocking cancer cells.
